Their professional insight, together with our experience and rigorous testing, has enabled us to summarize 10 ways to use an acupressure mat: 1. For Back Pain. Back pain affects 80% of adults at some point in their lifetime, so if you’re struggling with the condition then you’re not alone.
The White Lotus is the best acupressure mat with durable cover, thick padding and plenty of spikes. The larger pillow is more supportive and the built-in velcro straps makes it easy to tuck away
The first point is on your wrists – using the tips of your fingers or a tennis ball, apply light pressure and rotate gently clockwise and counterclockwise. The second is directly between your thumb and index finger – massage the area firmly for two minutes. The third point is located in the fleshy area just below the base of the skull
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how does acupressure mat work
